Help and answers for tracking symptoms, cycles, treatments, and doctor reports.
When you first open Pause Meno, a short setup (under a minute, fully skippable) asks where you are in the journey, which symptoms matter most to you, and whether you'd like cycle tracking, Apple Health, or Face ID lock. You can change all of it later in Settings.
Day to day, just open the Today tab: tap the flame every time a hot flash hits, tap a symptom chip to rate it, and optionally add mood, sleep, energy, period flow, or a note. A full check-in takes seconds.
Completely. Everything stays on your device — there's no account, no login, no servers, no ads, and no analytics. Your data is encrypted at rest, and you can add a Face ID / passcode lock in Settings → App lock. See our Privacy Policy.
On the Today tab, tap the orange hot flash card any time one happens — it adds one to today's tally. Made a mistake? Tap the small minus button to correct it. Your daily counts feed the trend chart and your doctor report.
Yes — that's exactly what Pause Meno is built for. Log period start, end, or spotting on any day, including late or skipped cycles. The app shows days since your last period, and Pro adds cycle length variability so you can show your doctor how much your cycle is changing.
A clean PDF for a date range you choose: symptom frequency and severity, hot flash totals and averages, night sweats, cycle history and variability, current treatments, and notable observed patterns. Generate it from Insights → Create a doctor report or Settings → Doctor report, then share or print it.
Insights (symptom trends and what tends to go with your hot flashes), cycle variability analysis, treatment before/after tracking, Apple Health correlations, doctor report PDFs, and custom symptoms. The free tier is never limited for your own records — unlimited daily logging, hot flash tally, history, and the monthly heatmap are always free.
Add HRT, supplements, medications, or lifestyle changes on the Treatments tab with a start date. Once you have logs from before and after that date, Insights (Pro) shows a side-by-side comparison — as an observed pattern, not a medical conclusion.
Optionally, Pause Meno can read your cycle, sleep, and heart rate from Apple Health (read-only, never written, never leaves your device) to show alongside your symptom patterns. The app works fully without it.
Go to Settings and tap Restore Purchases. Your Pro access is tied to your Apple Account.
Use Settings → Export all data to save a file of everything you've logged, or Settings → Delete all data to permanently remove it all from your device.
Yes. Everything works offline except in-app purchases, which need an internet connection.
Pause Meno is a personal tracking tool, not a medical device. It does not diagnose, treat, or provide medical advice. Always consult a qualified healthcare professional.