Track your symptoms in seconds — hot flashes, sleep, mood, brain fog, and more — and turn them into a clear, credible report you can hand your doctor. Too many women are told "that's just part of getting older." Data gets you heard.
Daily logging that takes seconds, insights that take you seriously.
Tap once every time a hot flash hits. Log symptoms with quick chips and sliders — a full daily check-in takes under 30 seconds.
No account, no login, no ads, no tracking. Your intimate health data stays on your device — encrypted at rest, with optional Face ID lock.
Generate a clean PDF of your symptom frequency, hot flashes, cycle history, and treatments — made to bring to your GP or gynecologist.
A monthly heatmap shows heavier and lighter stretches at a glance, with trends for every symptom you track.
Perimenopause cycles are unpredictable. Log skipped and late periods easily and see your cycle length variability over time.
Track HRT, supplements, and lifestyle changes — and see how your symptoms compared before and after starting each one.
Pause Meno is a personal tracking tool, not a medical device. It does not diagnose, treat, or provide medical advice. Always consult a qualified healthcare professional.