Log a migraine with one tap, even mid attack. Add the details later, or never. Discover your triggers, and hand your doctor a clean report. Radically simple, and 100% private.
One job, done well: capture an attack the moment it starts, when filling in a long form is the last thing you want to do.
Tap once and an attack starts now. Intensity, symptoms, triggers, relief, and the end time are all optional, added during the attack or after it passes.
Everything stays on your phone. No account, no login, no servers, no ads, no tracking. Your health data never leaves your device.
Hormonal shifts are a common migraine trigger and most apps ignore them. Optionally factor menstrual cycle phase into your insights.
Insights surface the patterns in your own logs: top triggers, frequency trends, average intensity and duration, and what relief worked best.
Export a clean PDF for any date range, in a full patient version or a focused physician summary built around headache day frequency and impact.
A true low light theme for when you are photophobic, plus full Dynamic Type and VoiceOver support throughout.
Logging is always free, including your full history, the calendar heatmap, and your monthly stats. Pro adds Insights, cycle analysis, Apple Health correlations, doctor report PDFs, custom tags, and premium themes.
Head Pain Journal is a personal tracking tool, not a medical device. It does not diagnose, treat, or give medical advice. Always consult a qualified healthcare professional.